{"product_id":"built-to-last-1","title":"Built to Last","description":"\u003cp\u003e\u003cstrong\u003eA Man's Guide to HRV, Sleep Scores and VO2 Max\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA practical guide to the three metrics that predict how well you'll age: heart-rate variability, sleep quality, and cardiovascular fitness. Covers what each number means, how to measure it at home, and a 12-week plan for moving all three in the right direction.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThis guide is for general information and education only. It is not medical advice. Consult a physician before beginning any exercise or dietary program.\u003c\/em\u003e\u003c\/p\u003e","brand":"Fairlight Shelf","offers":[{"title":"Default Title","offer_id":67716034527547,"sku":null,"price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0971\/1514\/4507\/files\/built-to-last-front.jpg?v=1792037042","url":"https:\/\/fairlightshelfstore.com\/products\/built-to-last-1","provider":"The Fairlight Shelf","version":"1.0","type":"link"}