{"product_id":"strong-bones-steady-body-1","title":"Strong Bones, Steady Body","description":"\u003cp\u003e\u003cstrong\u003eA Woman's Gentle Guide to Muscle and Bone Health Through Menopause and Beyond\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eA gentle, progressive exercise and nutrition guide for women navigating menopause and post-menopause. Covers bone-density basics, weight-bearing exercises, balance training, calcium and vitamin D, and when to talk to your doctor. Includes an 8-week starter program.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThis guide is for general information and education only. It is not medical advice. Consult a physician before beginning any exercise program.\u003c\/em\u003e\u003c\/p\u003e","brand":"Fairlight Shelf","offers":[{"title":"Default Title","offer_id":67716037181755,"sku":null,"price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0971\/1514\/4507\/files\/strong-bones-front.jpg?v=1792037042","url":"https:\/\/fairlightshelfstore.com\/products\/strong-bones-steady-body-1","provider":"The Fairlight Shelf","version":"1.0","type":"link"}