{"product_id":"the-small-plate-protein-kitchen-1","title":"The Small-Plate Protein Kitchen","description":"\u003cp\u003e\u003cstrong\u003eBig Protein in Small Portions to Protect Your Muscle\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA recipe and meal-planning guide for hitting your protein targets without eating enormous portions. Covers protein-dense ingredients, quick-prep meals, snack ideas, and a 4-week sample plan. Designed for adults who want to maintain or build muscle without extreme diets.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThis guide is for general information and education only. It is not medical or dietary advice. Consult a healthcare professional before making significant dietary changes.\u003c\/em\u003e\u003c\/p\u003e","brand":"Fairlight Shelf","offers":[{"title":"Default Title","offer_id":67716034560315,"sku":null,"price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0971\/1514\/4507\/files\/protein-kitchen-front.jpg?v=1792037042","url":"https:\/\/fairlightshelfstore.com\/products\/the-small-plate-protein-kitchen-1","provider":"The Fairlight Shelf","version":"1.0","type":"link"}